Postpartum Hair Loss
Is postpartum hair loss normal? This blog dives into why postpartum hair loss happens, what is normal and what isn’t, and what to do next!
A letter to my first baby, as we prepare for our second.
To my first baby. As my belly grows, and the space for you on my lap lessens, my heart aches just a little. Aches, knowing that I won’t be able to give you the same ‘amount of me’, that I can now.
Perineal Recovery Essentials for your Postpartum Care Kit
After a vaginal delivery, your perineum can use some extra TLC. Here are my favorite 4 products to stock your postpartum care kit with to optimize recovery!
Importance of Iron during Pregnancy
Low iron is extremely common in women, particularly during pregnancy. Learn about why it is so important to have your iron properly tested and treated during pregnancy in this blog post!
Postpartum Blues - Why They Matter
Postpartum blues are commonly experienced by new mamas, and can be a sign that postpartum anxiety and / or depression are looming. Let’s reduce the stigma, and ensure new mamas have the support and knowledge to reach out for help if they need it.
5 Pregnancy Superfoods
Often we hear a lot about foods to avoid during pregnancy, but is anyone telling you about the foods you should be eating? Learn about 5 foods that contain essential nutrients to help you have a healthy pregnancy, and grow a thriving baby!