Postpartum blood work. why you need it, and what to ask for
Postpartum blood work - why you need it, what to ask for, and next steps if you have been told everything is ‘normal’ but you still feel awful!
Perineal Recovery Essentials for your Postpartum Care Kit
After a vaginal delivery, your perineum can use some extra TLC. Here are my favorite 4 products to stock your postpartum care kit with to optimize recovery!
5 nutrition tips for postpartum recovery.
Adequate nutrition postpartum is so important for both mama, and babe. This post has 5 tips for your fourth trimester, that you can start planning for during pregnancy, to optimize your postpartum recovery!
Postpartum Blues - Why They Matter
Postpartum blues are commonly experienced by new mamas, and can be a sign that postpartum anxiety and / or depression are looming. Let’s reduce the stigma, and ensure new mamas have the support and knowledge to reach out for help if they need it.