Naturopathic medicine and healthy habit formation for mothers who are too tired to love this phase.
I’m here to help you find more energy, calm, and clarity- and feel much more comfortable in your body, and with your hormones - in your motherhood journey.
It’s hard to love motherhood when you feel irritable, your hormones feel out of whack, your metabolism feels like it is gone, and you feel so dang tired.
SO LET’S GET YOU FEELING LIKE YOURSELF AGAIN
By working together to build habits that put you and your needs higher on the to-do list, I’ll help you show up as the version of yourself you most want to be.
HEY, I’M DR. ALLY
NATUROPATHIC DOCTOR AND MOTHERHOOD COACH
I’m on a mission to help busy moms make time for themselves.
As a busy mom of three young boys, I GET IT.
I have been there. Burned out. Exhausted. Depleted. Feeling like I can’t loose any weight. Overwhelmed at all of the ‘self-care’ information and ‘supplement bundles’ out there, and feeling guilty not knowing where to start.
By hearing your story, running some lab work, making sure your hormones are functioning optimally, and getting an idea of where you’re at now, we will make a plan specific to you, to get you feeling the way you want to (without cutting out all of your favourite things).
Not only will you get the information you need to get going on your road to the motherhood journey you’d hoped for, but you’ll have an accountability partner to keep you on track.
With realistic Naturopathic medicine and coaching, I’ll help you show up as the mom and person you want to be.
1:1 Naturopathic Care
1:1 appointments with me to get to the bottom of your exhaustion and irritability, and get you on a plan tailored to you to help you feel well again.
Putting Mama First
A 6 week group coaching program that walks you through having more energy as a mama, and provides you with an amazing support group of other like-minded mamas.
I can help you find more ease and joy in motherhood, and help you feel more comfortable in your body.
Even if right now that feels completely unattainable. Trust me, I know what that feels like.
Love from some mama’s I’ve worked with.
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"Her care postpartum is so supportive, with consistent care not only for my physical health, but my overall well-being"
“Dr. Ally has helped me with prenatal support, and maintain consistent health through my pregnancies. Her care postpartum is so supportive, with consistent care not only for my physical health, but my overall well-being.
I can not say enough about how much she cares about my health, the health of all her patients, and support through even her social media. I would recommend Dr. Ally to everyone! My health would not be where it is today without her!”
Chelsea H.
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"In the past three years I have never felt better (even as a mom of two littles) and I'm forever grateful to her for her compassionate care"
Dr. Ally has completely changed my health. When I first went to see her back in 2020, I was an exhausted mom dealing with multiple health issues that had gone undiagnosed by the health professionals in my life thus far.
She was quickly able to notice from my lab work what the issue was and created a treatment plan to help me feel my best.
In the past three years I have never felt better (even as a mom of two littles) and I'm forever grateful to her for her compassionate care. She really took the time to listen to my needs and empowered me with the knowledge to take charge of my health. I can't recommend her enough!
Jenelle P.
From feeling exhausted and burnt out to irritable and resentful, I help moms who:
KNOW they need to prioritize themselves to be able to show up for their life
Yell more than they’d like
Want simple, specific strategies so they aren’t wasting any precious time
Want to UNDERSTAND what is happening in their post-baby body
Don’t have the energy to get out of bed in the morning
Struggle to parent because they’re so dang tired
Feel anxious and irritable
Have been told to ‘just meditate’ or to ‘eat better’ but feels overwhelmed at adding more to her plate
Don’t know how to fuel themselves (hello kids crusts and leftovers!)
Want to love being a mom, but they don’t love how they feel right now
Don’t feel like they ‘have the time’ to workout or eat well
Feel resentful of their partners or other moms